Skip to main content

Facebook Algorithm Updates (2025)

Facebook's algorithm prioritizes meaningful interactions and authentic engagement. Here's what matters most in 2025:

Engagement Rate

Comments and shares outweigh likes

Video Content

Native video performs better than links

Authentic Stories

Personal experiences outperform sales pitches

Conversation Starters

Posts that spark discussion get boosted

Best Times to Post

DayPeak TimesWhy
Monday - Friday1-3 PMLunch breaks and afternoon downtime
Wednesday11 AM & 1-2 PMHighest engagement day of the week
Evenings7-9 PMAfter-work relaxation time
Weekends12-1 PMWeekend leisure browsing

Pro Tip: Test different times with your specific audience. Check Facebook Insights to see when YOUR followers are most active.

Content Types That Perform Best

🎥

Native Video (Best)

Upload videos directly to Facebook instead of sharing YouTube links. Videos get 135% more organic reach than photos.

  • Optimal length: 1-3 minutes
  • Add captions (85% watch without sound)
  • Square or vertical format for mobile
  • Hook viewers in first 3 seconds
📷

High-Quality Photos

Images still perform well, especially candid lifestyle shots and before/after transformations (when compliant).

  • Use bright, clear images
  • Include faces when possible (88% more engagement)
  • Avoid text-heavy graphics
  • Minimum 1200x630px resolution
💬

Engaging Text Posts

Text-only posts can work well if they're personal stories or thought-provoking questions.

  • Keep under 80 characters for maximum reach
  • Ask questions to spark conversation
  • Share authentic personal experiences
  • Use line breaks for readability

Example Facebook Posts for Inspiration

These examples demonstrate authentic, relatable content that resonates with Facebook audiences. Use these as inspiration for your own wellness journey posts.

Facebook lifestyle post example showing work-life balance with wellness products

Lifestyle & Wellness

Cozy workspace scene showing wellness as part of daily routine. Relatable and aspirational content that invites engagement.

LifestyleRelatable
Facebook family wellness post showing healthy family activity

Family & Connection

Family-focused wellness content. Shows health as a shared activity, creating emotional connection with your audience.

FamilyEmotional

🎯 Facebook Content Best Practices

  • Tell a story: Facebook audiences love personal narratives and authentic experiences
  • Keep it real: Show your actual life, not just perfect moments
  • Remember the first-comment rule: Add your cart link in the FIRST COMMENT, not the main post (2025 algorithm)
  • Engage quickly: Respond to comments within the first hour to boost reach

Groups vs. Pages vs. Personal Profile

Personal Profile

✓ Best for: Building relationships
  • Highest organic reach
  • Most authentic engagement
  • Share personal wellness journey
  • Connect with friends/family
  • ⚠️ Must follow FTC disclosure rules

Facebook Groups

✓ Best for: Community building
  • Create your own wellness community
  • Higher engagement than Pages
  • Build trust before selling
  • Share tips, recipes, success stories
  • Use polls and questions

Business Pages

⚠️ Lowest organic reach
  • Requires paid promotion
  • Professional appearance
  • Good for brand awareness
  • Access to analytics
  • Can run ads

Recommendation: Focus primarily on your personal profile and groups for organic reach. Use your Page for brand presence and paid advertising.

Tactics to Boost Engagement

DO These Things

  • Ask questions in your posts to encourage comments
  • Respond to ALL comments within 1 hour (algorithm boost)
  • Use Facebook Stories daily for extra visibility
  • Tag relevant people (when appropriate)
  • Post consistently (3-5 times per week minimum)
  • Share behind-the-scenes content
  • Use emotion: joy, inspiration, or helpful information

AVOID These Mistakes

  • Posting only promotional content
  • Using too many hashtags (3-5 max)
  • Posting at random times without strategy
  • Sharing external links in main post - This is the #1 mistake in 2025! Use first comment instead
  • Copy-pasting the same message repeatedly
  • Making income or medical claims
  • Ignoring comments and messages

2025 Algorithm Change: Offsite Links Penalized

Facebook is now heavily penalizing posts with offsite links (like Amare cart links) in the main post content.

What This Means:

  • DON'T put cart links in your post caption - drastically reduces reach
  • DO put links in the FIRST COMMENT instead
  • DO use native Facebook features (Reels, Lives, Stories)
  • DO cross-post your Instagram Reels to Facebook

Facebook Live Best Practices

Facebook Live videos get 6x more engagement than regular videos. Use Lives to connect authentically and share your cart link at the end.

Before Going Live:

  • Announce your Live 24 hours in advance
  • Test your lighting and audio
  • Prepare 3-5 talking points
  • Have your shareable cart link ready

During the Live:

  • Go for at least 10-15 minutes
  • Greet viewers by name as they join
  • Ask questions and respond to comments
  • Share link in comments 2-3 times

Ready to Optimize?

Check out best practices for Instagram and Reels to maximize your reach across all platforms.